Name: Playbook - Josh Bailey - Shoulders in New York
Uploaded: 2021-08-09T03:11:18.208Z
Duration: 60 min
Description: Shoulders in New York

Amy A. Gentry

William

Gerald Gray 

Tough. I had to cut met sets in half, im gonna do that for 4 weeks to build my arms up then up my sets when im strong enough

David

Go on both knees whether it’s a bench or the floor where your posture has to stay upright squeezing your core (do not lean backward or forward)

Wrap your hands around the dumbbell bringing it to the left to the right into the middle for one rep

3 Way Shoulder Press

Hold the plate on the side keeping a nice strong grip while you move in each direction

First raise the plate to either the right or the left while bringing your elbow up to 90° where it’s at the same level as your shoulder. 

After you take it to each side bring it to the middle for a upright row where both of your elbows should come to 90°. Bring it back down and repeat and movement

All three movements equal one rep

Triple Plate Raise

Assume a prone position on an incline bench with your legs and arms straight.

Reach down and grasp each dumbbell with a neutral or pronated grip.

Inhale and raise the arms vertically while keeping the elbows slightly bent.

Once the arms are parallel with the floor, exhale and slowly lower the dumbbells back to the starting position.

Repeat for the desired number of repetitions.

Inclined Front Raises

Shrug & trap raises

Rear Delt row to external rotation

Shoulders in New York

Dionne

Alex

Heart Rate on Max

Waqaar

Push Day Overload

My issue isn't with the workout, but the timer in the app.  Thought it would automatically keep track of the time during the workout and my rest.

Wilbert

🗣Extreme Heat ✔✔‼️🔥🔥💦💦😂

Extreme Heat

Lower Body Conditioning

This core blaster was 🔥🔥🔥‼️💦

Loved the different dynamic movements not what i expected done new exercises too😊

Shoulders in New York

Community

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