Josh Bailey
Josh Bailey
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Push Day Overload
4.8
|
60 min
|
4 comments
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This push workout is designed to work all of the push muscles groups. You’ll be aiming for muscle hypertrophy and volume so grab a weight that creates muscle failure at the right amount of reps
Community
W
Waqaar • 4mo ago
Good workout
A
Amy • 1y ago
Yep! I pushed‼️🦾😤🔥🔥🔥
G
Gerald • 2y ago
Great workout
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