Name: Playbook - Josh Bailey - Extreme Heat
Uploaded: 2021-09-19T22:55:13.463Z
Duration: 30 min
Description: Extreme Heat

My issue isn't with the workout, but the timer in the app.  Thought it would automatically keep track of the time during the workout and my rest.

Wilbert

🗣Extreme Heat ✔✔‼️🔥🔥💦💦😂

Amy A. Gentry

Dionne

Gerald Gray 

Shamar

This workout is an intense cardio circuit designed to get your heart rate up and put you in the fat burning zone. You will do 4 rounds of these exercises, 30 seconds of intense work 20 seconds of rest time between each exercise. Take 60 seconds to rest after you’ve completed a round

This is a high intense cardio circuit with a lot of jumping and variations of Intense a cardio movements to help you get your heart rate up which will put you in the fat burning zone

Start with your hands behind your head, lunge two steps forward jump switch to switch your lead leg and go in reverse. Repeat this move for 30 seconds

Prisoner Lunge Switches

Start with your feet parallel use your arms for velocity and jump forward as far as you can. Once you’ve landed safely turn to the side bend your knees and shuffle back to the starting position at the starting position go down to a Burpee then repeat the movement switching sides each time you shuffle

Broad jump to Shuffle & Burpee

Start with your feet parallel bring your hands down towards the ground and walk them out to where are you in a push-up position. Perform a push-up walk your hands back towards your feet and perform a squat jumps as you come back up to a standing position

Walkout to Push Up & Squat Jumps

Start with your feet parallel perform at a squat up dropping your but down to 90° and exploding out of the seated position. Once you come back down reverse your step slightly behind the forward leg and repeat this movement after the squat jump to the other side

Curtsy Lunge to Squat Jump

Start with your hands right under your chest knees bent and close to ground. Take two slides to the left or right and perform the breakdancer move. Be sure to keep a low center of gravity throughout the entire move

Lateral Bear Crawl to Breakdancers

Start with your feet parallel. Choose a side to lateral run to after you’ve gone to the left or the right for 4-6 steps bring your feet shoulder width apart and jump as high as you can touching your knees at the high point

Lateral High Knees to Tuck Jumps

Extreme Heat

Alex

Heart Rate on Max

Waqaar

Push Day Overload

Lower Body Conditioning

William

Shoulders in New York

This core blaster was 🔥🔥🔥‼️💦

Loved the different dynamic movements not what i expected done new exercises too😊

Extreme Heat

Community

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