This volume shoulder workout will either have more sets or repetitions so be prepared to add weight as reps decrease or work with a comfortable but still challenging weight to do 15-20 reps with
These types of workouts help ...more
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Amy • 2y ago
Fire arms‼️🦾🦾🔥🔥
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Leonard • 2y ago
Beast of a workout
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Brian • 2y ago
it was amazing! loved this workout this app is exactly what I needed.
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