Name: Playbook - Joseph Bonini - Upper Body Circuit
Uploaded: 2023-06-15T21:26:59.037Z
Duration: 35 min
Description: Upper Body Circuit

This workout is an uptempo interval styled upper body workout. It’s upper body, but definitely tests your conditioning.

Complete exercises consecutively, then rest.

- Perform a burpee with kettlebell to your side
- Jump over the kettlebell laterally 
- Repeat burpees back and forth
* work both sides

Kettlebell burpee over kettlebell (lateral)

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Upper Body Circuit 1

Complete exercises consecutively, then rest. DON’T REST IN BETWEEN.

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Upper Body Circuit

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