Name: Playbook - Joseph Bonini - 30 Minutes Push-ups | Jump Rope
Uploaded: 2023-06-15T21:26:58.932Z
Duration: 30 min
Description: 30 Minutes Push-ups | Jump Rope

Do push-ups and jump rope for 30 minutes. I recommend doing 10-20 push-ups, followed by 1-2 minutes of jump rope.

Complete exercises consecutively, then rest. Complete as many cycles within 30 minutes.

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

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30 Minutes Push-ups | Jump Rope

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