Name: Playbook - Joseph Bonini - Full Body Interval Circuit
Uploaded: 2023-06-15T21:26:58.775Z
Duration: 40 min
Description: Full Body Interval Circuit

This full body circuit is an interval based workout that will be a fun, yet challenging 30-40 minutes. The circuit consists of upper body, lower body, and core exercises to ensure each muscle group is targeted.

Let’s get after it.

Complete exercises consecutively, then rest. Complete as many rounds in 30-45 minutes.

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Full Body Interval Circuit

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