Name: Playbook - Joseph Bonini - Quad Focused Leg Day
Uploaded: 2023-06-15T21:26:59.122Z
Duration: 40 min
Description: Quad Focused Leg Day

Today’s leg session focuses on quads, so we start with front squats.

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

TEMPO: 3 sec descend, 2 sec hold at bottom of each rep

Leg press - mid stance

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Quad Focused Leg Day

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