Name: Playbook - Joseph Bonini - Lower Body Push | Upper Body Pull 2
Uploaded: 2023-06-15T21:26:58.842Z
Duration: 30 min
Description: Lower Body Push | Upper Body Pull 2

We’ll superset leg press and pull-ups. The good news is this workouts only 30 minutes. The bad news is, this workout is only 30 minutes. Lots to do in little time, so let’s get goin’.

Complete exercises consecutively, then rest. Lower the weight if needed for leg press. Go to failure if you cannot meet the 10 reps for pull-ups.

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

Leg Press | Pull-ups

Lower Body Push | Upper Body Pull 2

Full Body Interval Circuit

Lower Body Push | Upper Body Pull 2

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