Name: Playbook - Jordan Morello - W2/D4 Shoulders & Calves
Uploaded: 2021-01-18T11:49:35.730Z
Duration: 50 min
Description: W2/D4 Shoulders & Calves

Dumbbell Lateral Raise

Barbell Military Press

Barbell Upright Row

Barbell Military Press SS Upright Row

Arnold Press

Seated Lateral Raise

Arnold Press SS Seated Lateral Raise

Bent Over Rear Delt Fly

Face Pulls

Rear Delt Fly SS Face Pulls

Seated Calf Raise

W2/D4 Shoulders & Calves

Edgar

Josh Adams

W1/D1 Quads & Adductors

Great workout, right level of challenging!

Jordan

Stefon

W1/D2 Chest & Biceps

W1/D3 Back & Triceps

David Alejandro Herrera

W1/D4 Shoulders & Calves

Peter

W1/D5 Hamstrings/Glutes & Abductors

Craig

I’m not feeling my leg!! Jus trying to understand two exercises under the same set?

Patrick

W2/D1 Quads & Adductors

Gonna be sore in the morning! 🙌🏼🥵👍🏼

Cris

W2/D2 Chest & Biceps

The title of the workout has a typo, it says back and bicep instead of tricep. Other than that 💯💯💯

Seth Johnson

Holy hell its got me weak! 😂 I’m feeling great though! 😁

Thomas Pratt

W2/D3 Back & Bicep

W2/D5 Hamstrings/Glutes & Abductors

Israel

W3/D1 Quads/Adductors/Light Hamstrings

W3/D2 Chest & Biceps

W3/D3 Back & Triceps

W2/D4 Shoulders & Calves

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