Name: Playbook - Jordan Morello - W2/D3 Back & Bicep
Uploaded: 2021-01-18T11:49:20.189Z
Duration: 60 min
Description: W2/D3 Back & Bicep

The title of the workout has a typo, it says back and bicep instead of tricep. Other than that 💯💯💯

Seth Johnson

Holy hell its got me weak! 😂 I’m feeling great though! 😁

Thomas Pratt

Stefon

Wide Grip Lat Pulldown

Barbell Bent Over Row

Close Grip Floor Chest Press

Bent Over Row SS Close Grip Floor Chest Press

Close Grip Cable Row

Skull Crusher

Close Grip Cable Row SS Skull Crusher

Single Arm Dumbbell Row

Overhead Tricep Extension

Dumbbell Row SS Overhead Tricep Extension

Inverted Row

Dips

Inverted Row SS Dips

W2/D3 Back & Bicep

Edgar

Josh Adams

W1/D1 Quads & Adductors

Great workout, right level of challenging!

Jordan

W1/D2 Chest & Biceps

W1/D3 Back & Triceps

David Alejandro Herrera

W1/D4 Shoulders & Calves

Peter

W1/D5 Hamstrings/Glutes & Abductors

Craig

I’m not feeling my leg!! Jus trying to understand two exercises under the same set?

W2/D3 Back & Bicep

Community

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