Name: Playbook - Jordan Morello - W3/D1 Quads/Adductors/Light Hamstrings
Uploaded: 2021-01-18T11:47:22.955Z
Duration: 60 min
Description: W3/D1 Quads/Adductors/Light Hamstrings

Israel

Stefon

Leg Extension

Lying Hamstring Curl

Adductor Machine

Giant Set #1

Leg Press

Goblet Squat

Walking Lunges

Giant Set #2

Sumo Box Squat

Step Up (each leg 10)

Dumbbell Deadlift

Giant Set #3

W3/D1 Quads/Adductors/Light Hamstrings

Edgar

Josh Adams

W1/D1 Quads & Adductors

Great workout, right level of challenging!

Jordan

W1/D2 Chest & Biceps

W1/D3 Back & Triceps

David Alejandro Herrera

W1/D4 Shoulders & Calves

Peter

W1/D5 Hamstrings/Glutes & Abductors

Craig

I’m not feeling my leg!! Jus trying to understand two exercises under the same set?

Patrick

W2/D1 Quads & Adductors

Gonna be sore in the morning! 🙌🏼🥵👍🏼

Cris

W2/D2 Chest & Biceps

The title of the workout has a typo, it says back and bicep instead of tricep. Other than that 💯💯💯

Seth Johnson

Holy hell its got me weak! 😂 I’m feeling great though! 😁

Thomas Pratt

W2/D3 Back & Bicep

W2/D4 Shoulders & Calves

W2/D5 Hamstrings/Glutes & Abductors

W3/D1 Quads/Adductors/Light Hamstrings

Community

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