Name: Playbook - Jordan Morello - W1/D4 Shoulders & Calves
Uploaded: 2021-01-18T11:49:59.007Z
Duration: 50 min
Description: W1/D4 Shoulders & Calves

Edgar

David Alejandro Herrera

Stefon

Julio

Caleb

Hussein Hussein

Standing Military Shoulder Press

Standing Dumbbell Lateral Raise

Dumbbell Front Raise

Dumbbell Rear Delt Fly

Seated Calf Raise

Smith Machine Calf Raise

W1/D4 Shoulders & Calves

Josh Adams

W1/D1 Quads & Adductors

Great workout, right level of challenging!

Jordan

W1/D2 Chest & Biceps

W1/D3 Back & Triceps

Peter

W1/D5 Hamstrings/Glutes & Abductors

Craig

I’m not feeling my leg!! Jus trying to understand two exercises under the same set?

Patrick

W2/D1 Quads & Adductors

Gonna be sore in the morning! 🙌🏼🥵👍🏼

Cris

W2/D2 Chest & Biceps

The title of the workout has a typo, it says back and bicep instead of tricep. Other than that 💯💯💯

Seth Johnson

Holy hell its got me weak! 😂 I’m feeling great though! 😁

Thomas Pratt

W2/D3 Back & Bicep

W2/D4 Shoulders & Calves

W2/D5 Hamstrings/Glutes & Abductors

W1/D4 Shoulders & Calves

Community

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