Name: Playbook - Jordan Morello - W1/D1 Quads & Adductors
Uploaded: 2021-01-18T11:49:29.513Z
Duration: 50 min
Description: W1/D1 Quads & Adductors

Edgar

Josh Adams

Man leg day is a killer!! Me has dejado muerto!!!

Israel

Explaining more in depth which muscle is being worked on with each exercise. Suggestions for weight to lift for certain body types would be awesome too! Thanks :)

Thomas Pratt

Julio

Hussein Hussein

Legs are so sore! I could barely walk out of the gym. Was intense especially the non stop back squat.

Patrick

Jordan

Leg Press

Barbell Squat

Walking Lunges

Leg Extension

Adductor Machine

W1/D1 Quads & Adductors

Great workout, right level of challenging!

Stefon

W1/D2 Chest & Biceps

W1/D3 Back & Triceps

David Alejandro Herrera

W1/D4 Shoulders & Calves

Peter

W1/D5 Hamstrings/Glutes & Abductors

Craig

I’m not feeling my leg!! Jus trying to understand two exercises under the same set?

W2/D1 Quads & Adductors

Gonna be sore in the morning! 🙌🏼🥵👍🏼

Cris

W2/D2 Chest & Biceps

The title of the workout has a typo, it says back and bicep instead of tricep. Other than that 💯💯💯

W1/D1 Quads & Adductors

Community

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