Name: Playbook - Jordan Morello - W2/D5 Hamstrings/Glutes & Abductors
Uploaded: 2021-01-18T11:49:59.188Z
Duration: 60 min
Description: W2/D5 Hamstrings/Glutes & Abductors

Stefon

Thomas Pratt

Barbell Hip Thrust

Lying Hamstring Curl

Single Leg Hamstring Curl

Lying Hamstring Curl SS Single Leg Hamstring Curl

Leg Press

Dumbbell Deadlift

Leg Press SS Dumbbell Deadlift

Sumo Box Squat

Step Up (each leg 12)

Sumo Box Squat SS Step Ups

Abductor Machine

W2/D5 Hamstrings/Glutes & Abductors

Edgar

Josh Adams

W1/D1 Quads & Adductors

Great workout, right level of challenging!

Jordan

W1/D2 Chest & Biceps

W1/D3 Back & Triceps

David Alejandro Herrera

W1/D4 Shoulders & Calves

Peter

W1/D5 Hamstrings/Glutes & Abductors

Craig

I’m not feeling my leg!! Jus trying to understand two exercises under the same set?

Patrick

W2/D1 Quads & Adductors

Gonna be sore in the morning! 🙌🏼🥵👍🏼

Cris

W2/D2 Chest & Biceps

The title of the workout has a typo, it says back and bicep instead of tricep. Other than that 💯💯💯

Seth Johnson

Holy hell its got me weak! 😂 I’m feeling great though! 😁

W2/D3 Back & Bicep

W2/D4 Shoulders & Calves

W2/D5 Hamstrings/Glutes & Abductors

Community

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