Name: Playbook - Jordan Morello - W3/D2 Chest & Biceps
Uploaded: 2021-01-18T11:44:46.327Z
Duration: 45 min
Description: W3/D2 Chest & Biceps

Cable Cross Over (High Pull)

Cable Fly (Mid Pull)

Cable Incline Fly (Low Pull)

Giant Set #1

Incline Barbell Bench Press

Incline Dumbbell Bicep Curl

Incline Dumbbell Chest Press

Giant Set #2

Flat Dumbbell Chest Press

Seated Hammer Curl

Close Grip Floor Chest Press

Giant Set #3

W3/D2 Chest & Biceps

Edgar

Josh Adams

W1/D1 Quads & Adductors

Great workout, right level of challenging!

Jordan

Stefon

W1/D2 Chest & Biceps

W1/D3 Back & Triceps

David Alejandro Herrera

W1/D4 Shoulders & Calves

Peter

W1/D5 Hamstrings/Glutes & Abductors

Craig

I’m not feeling my leg!! Jus trying to understand two exercises under the same set?

Patrick

W2/D1 Quads & Adductors

Gonna be sore in the morning! 🙌🏼🥵👍🏼

Cris

W2/D2 Chest & Biceps

The title of the workout has a typo, it says back and bicep instead of tricep. Other than that 💯💯💯

W3/D2 Chest & Biceps

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