Name: Playbook - Joe Tyo - Upper
Uploaded: 2021-10-29T23:15:10.768Z
Duration: 60 min
Description: Upper

Bam! Start Monday off right. This workout took a bit longer than expected, worked through each routine slower than usually

Bobby

Tomorrow might be hump day but today was pump day. Great work out, I’m exhausted. More sets this time around and went a bit heavy with less reps per set

DB pronated chest fly

Single arm dB row

Banded straight arm lat pushdown

Flat DB bench

Banded one arm hammer curl

Hand elevated pushups

Banded face pull

Seated (high incline)bicep curl

KB incline tricep extension

Upper

I broke my dumbbells mid workout. I’m angry, was very ready for todays workout. Sigh.

Round 2 through the workout and can already see my bench press increase - let’s go!

Another great burn - this time around the mountain climbers really got me.

Starting new year off right. Got those bands you recommended and it definitely helped stabilize my core when doing the stiff legged DL

Very tough, I’m sweating! The side to side stuff I need to work on form, really pulls on my hips and it kind of hurts. Thanks Joe!

Lower

Got the dumbbells fixed! Starting a hiatus off right. Thanks coach!

Started the week off right 💪🏼 great pump

Woof - another workout can’t hit a WAHLBURGER man. Hungover and all I could taste was my vomit as I smashed through the Z curls and the leg raises. Thanks coach

Love taking from your workouts. Did this one but mixed in some HIIT from your other workouts (shoulder taps, jumping jax)

Tip - I used a foam roller instead of a slide board. Get it right and you can raise your hips! I’m beat, great workout with this 25 hour day

THANK YOU- hiatus since Memorial Day and let me say - this got me going

Lunch workout today, was perfect way to split up my day

Bit of a hybrid day, stole some workouts from another workout of yours because I had a gym to use at my hotel!

Coach Tyo continues to impress with these workouts. A solid mix of lower body parts in this killer workout

Not my best workout, got side tracked by a FaceTime but got it done. The snatches kinda hurt my shoulder so I substituted for squat press, maybe not the best but ! - another great set list by Joey T!

BAM! Pow right in the kisser to this work out

Adding the bands for round 2 through this workout does make a difference. Being able to feel the push then pull was great

Note to self - put yourself on DND when working out. Had to split during the over head press but did a few extra push ups to make up for lost time 💪🏼

Brought me back to life, this workout was exhausting but my body wants more! Thanks Joe

Fantastic workout back to back days. Finally getting in a groove! Finishing with those cross bodies got me good

Is it the humidity or this workout because I’m dripping in sweat 💪🏼

Utilizing the bands really is key for this workout set. I was silly to not have them round 1

Woke up this morning to my dog having a nightmare at 530, couldn’t fall back asleep so decided to rip this workout. Should have happened yesterday. Thanks for helping me start Saturday off right 💪🏼

Jelly legs today, guess that’s how it is!

Great workout, dead tired. Ready for the day 💪🏼

Took a week off due to thanksgiving and such, this brought me back into the mood to lift very quickly

Woke up early and got started with a good pump 💪🏼

Almost forgot to close this out! I love this workout for uppers

Five star knuckle shuffle to this work out! Another great day, helping turn the mood back up and up 💪🏼

Had some trouble with the bands (lol) but overall another great workout. Always about an hour and sweat my tail off. Leaving today feeling refreshed but exhausted to end my day

I could race a cheetah after this work out

Who needs church on a Sunday when this workout had me praying for more! Through and through well versed, chest/back/HIIT. Kept the heart rate up and muscles pumped. Thanks Joe

Sunday funday! Love this workout. Would do this every Sunday if I could!

Great workout - did this one on a Monday after a very long weekend. Nice stretch start to heavy weight to end it. Thanks Joe

Can’t breathe! Great workout, hit my whole body

Great leg pump, and my calves look like Johnny Drama

Upper

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