Joe Tyo
Joe Tyo
/
Dumbbells & Bands
Lower
5.0
|
60 min
|
3 comments
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Bobby • 2y ago
Love taking from your workouts. Did this one but mixed in some HIIT from your other workouts (shoulder taps, jumping jax)
B
Bobby • 2y ago
It’s amazing what you can do at home
B
Bobby • 2y ago
Tip - I used a foam roller instead of a slide board. Get it right and you can raise your hips! I’m beat, great workout with this 25 hour day
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