Name: Playbook - Joe Tyo - Upper
Uploaded: 2021-10-29T23:21:42.038Z
Duration: 60 min
Description: Upper

I broke my dumbbells mid workout. I’m angry, was very ready for todays workout. Sigh.

Bobby

Round 2 through the workout and can already see my bench press increase - let’s go!

DB floor bench

Bent over DB row

DB lateral raise

Db rear delt fly

Banded one arm tricep pressdown

Banded one arm pulldown

DB spider curl

These are called “down the river” curls. Grab the 15-30 lb dumbbells and for 6-8 reps on the 15,20,25,30 each, then back down from 30. For a total of 48-64 reps

DB hammer curls

Upper

Another great burn - this time around the mountain climbers really got me.

Starting new year off right. Got those bands you recommended and it definitely helped stabilize my core when doing the stiff legged DL

Very tough, I’m sweating! The side to side stuff I need to work on form, really pulls on my hips and it kind of hurts. Thanks Joe!

Lower

Got the dumbbells fixed! Starting a hiatus off right. Thanks coach!

Started the week off right 💪🏼 great pump

Woof - another workout can’t hit a WAHLBURGER man. Hungover and all I could taste was my vomit as I smashed through the Z curls and the leg raises. Thanks coach

Love taking from your workouts. Did this one but mixed in some HIIT from your other workouts (shoulder taps, jumping jax)

Tip - I used a foam roller instead of a slide board. Get it right and you can raise your hips! I’m beat, great workout with this 25 hour day

THANK YOU- hiatus since Memorial Day and let me say - this got me going

Lunch workout today, was perfect way to split up my day

Bit of a hybrid day, stole some workouts from another workout of yours because I had a gym to use at my hotel!

Coach Tyo continues to impress with these workouts. A solid mix of lower body parts in this killer workout

Not my best workout, got side tracked by a FaceTime but got it done. The snatches kinda hurt my shoulder so I substituted for squat press, maybe not the best but ! - another great set list by Joey T!

BAM! Pow right in the kisser to this work out

Adding the bands for round 2 through this workout does make a difference. Being able to feel the push then pull was great

Note to self - put yourself on DND when working out. Had to split during the over head press but did a few extra push ups to make up for lost time 💪🏼

Brought me back to life, this workout was exhausting but my body wants more! Thanks Joe

Fantastic workout back to back days. Finally getting in a groove! Finishing with those cross bodies got me good

Is it the humidity or this workout because I’m dripping in sweat 💪🏼

Utilizing the bands really is key for this workout set. I was silly to not have them round 1

Woke up this morning to my dog having a nightmare at 530, couldn’t fall back asleep so decided to rip this workout. Should have happened yesterday. Thanks for helping me start Saturday off right 💪🏼

Jelly legs today, guess that’s how it is!

Great workout, dead tired. Ready for the day 💪🏼

Took a week off due to thanksgiving and such, this brought me back into the mood to lift very quickly

Upper

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