Joe Tyo

Dumbbells & Bands

Get started today!

An 8 week program with 4 weeks of workouts. Once you finish all 4 weeks, repeat the program to get the total 8. This is what a lot of people would call a “minimal” equipment program which is perfect for anyone who may not have time to go to the gym, doesn’t have all of the machines a conventional gym may have, and just wanting to stick to the basics that we know work.

Bodyweight, Home, Build muscle, Beginner
8 weeks program
Bodyweight, Home, Build muscle, Beginner
8 weeks program

Workouts

Upper
Upper
5.0
3
Build Muscle, Chest, Home, Upper Body
Lower
Lower
5.0
3
Upper
Upper
5.0
3
Lower
Lower
5.0
3
Upper
Upper
5.0
3
Home, Upper Body, Strength, Bodyweight, Resistance Bands, Functional
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
avatar

About Joe Tyo

Online personal trainer

A former Division 1 athlete. Weight training and sports performance has been a part of my entire life. After I was finished with sports I decided to pursue my passion of weightlifting and move more towards muscle building and fat loss goals. I’m now completely enamored with the art that is strength training/muscle building/whatever it is, if it involves exercise, I love it. My main expertise is definitely muscle gain and fat loss, but have great experience with everything that is fitness.

Frequently asked questions

What are the goals of the program?
Build muscle and strength with minimal equipment
How to schedule the program into a week?
Each workout will be anywhere from 60-90 minutes. So however you can fit that time in be sure to do that.
Who are these workouts for (skill-level)?
Beginner-Advanced
How to get the best outcome of the program?
Follow the instructions, reps, & sets as they are listed. And always be sure to REST.
What do I need to participate in this program?
Dumbbells, resistance bands, bench

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