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Jill GriffithsJill Griffiths
/MAY Workouts

APRIL/TUES - Chest & Tri's and CARDIO

5.0|70 min|4 comments
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Chest
Arms
All Levels
We are continuing our endurance improvement this month followed up by Chest & Tricep work. Feel free to do cardio first or after the strength portion, which ever works best for your schedule. Also do the type of cardio that... more

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K
Karl • 13d ago
This one is a challenge.
K
Karl • 20d ago
Weighted sit-ups are getting easier. 😅
K
Karl • 1mo ago
This one is difficult but I like it.
K
Karl • 1mo ago
Good combination of weights and cardio.

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