Monday's we are focusing on healthy legs, knees and hips to get our body ready for the upcoming adventures this spring and summer.
Enjoy this workout and always think about your form. I'm always available to do a virtual...more
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Karl • 4d ago
I did this one camping using bands. It was probably pretty funny to watch 😅
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Katie • 12d ago
Awesome!!
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Karl • 12d ago
Barbell hip thrust is the most difficult.
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Karl • 19d ago
One of my favorites!
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Karl • 1mo ago
Barbell part is the hardest, but I am doing them. I am getting better. 😁
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