profile picture
Jill GriffithsJill Griffiths
/MAY Workouts

FEB/THUR - Cardio, core&grip

5.0|50 min|2 comments
Unlock this workout and 50,000 more
Cardio
Upper Body
All Levels
Thursday's during February we are going to start building our aerobic engine so we will be ready for spring races and trails! The purpose of this workout is to keep your heart rate in a steady, working zone. ... more

Community

K
Karl • 3mo ago
I still hate the bar hangs, but I am doing them.
K
Karl • 4mo ago
I like this one. Good cardio and strength training.

More workouts from Jill Griffiths

Saturday is adventure day!
5.0
1