MAY Workouts
with Jill Griffiths
This month our focus is more on functional strength, endurance, and grip strength.
If you are looking forward to getting out in spring and summer as much as I am you will love this blend of strength and cardio building to g... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
2
60 min
5/5
1
45 min
5/5
2
45 min
5/5
3
60 min
+45 sessions more
Details
Category
HIIT, Weight Lifting, Bodyweight, Full Body, Lower Body, Upper Body, Legs, Core/Abs
Level
Intermediate
Equipment
Bands, dumbbells, pull up bar, squat rack
Location
Gym
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Karl • 4d ago
I did this one camping using bands. It was probably pretty funny to watch 😅
K
Karl • 7d ago
12 mile bike ride. No bugs! 🪲😉
K
Karl • 9d ago
This one is a challenge!
K
Karl • 9d ago
I changed to go on a bike ride, and then it started to rain. 🌧 I changed again and went to the gym and used a spin bike.
K
Karl • 10d ago
The first day of a new workout is always the hardest. Thanks for helping me! 🏋️♀️
K
Karl • 11d ago
Good combination. I like this one.