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Jill GriffithsJill Griffiths
/MAY Workouts

APRIL/THUR - Cardio, Grip and 100

5.0|60 min|3 comments
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Thursday's during March we continue building our aerobic engine 🔥 The purpose of this workout is to keep your heart rate in a steady, working zone. ... more

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Karl • 11d ago
Cardio was a 12.5 mile bike ride. Half of it was in the rain. 🌧😁
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Karl • 23d ago
Did the weights portion after Yoga on Saturday. Cardio was a 22 mile bike ride.
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Karl • 1mo ago
Cardio was a 20-mile bike ride. The wall ball situps were a challenge!

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