Body Building Day 7 - Chest & Back

Been doing this program at half speed — so 3 days a week, and I am seeing so much improvement in my movements and strength. I needed to slow down and focus on quality over quantity which can be less than exciting but dang! I’m still seeing gains every time I repeat a workout!

Loved it!

Back days our my absolute favorite. Loving this split.

Feeling the pump 💪🏼