- Bench Press 3x10
- Incline DB Press 3x12
- DB Flys 3x12 ...Β more
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Fay β’ 2mo ago
Awesome workout
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Melissa β’ 2mo ago
Feeling the beast mode being activated with these workouts! π itβs been a long time since Iβve slowed down to focus on building muscle β this program is perfect!
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Raine β’ 2mo ago
Last set of bench press was suuus hahaha great workout
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