Body Building
Strength with Jessica Cahoy
This program is designed for people that are looking for bodybuilding style training but don't want to use/don't have access to globo gym machines. You'll hit chest, back, legs, arms, and back and then have a full rest day be... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
4.96/5
3
45 min
4.96/5
3
45 min
4.96/5
3
45 min
4.97/5
3
45 min
4.97/5
3
45 min
+25 sessions more
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Melissa • 3d ago
Solid leg day!! 🫶🏻
T
Terri • 4d ago
4/circuit rounds…on fire 🔥🏋️
M
Melissa • 17d ago
Short on time but got in the squats, deadlifts and split squats. Hoping to add in some cardio in a bit!
M
Melissa • 1mo ago
The move to a fourth set had me feeling it today! Stronger ever week though!
S
Siera • 1mo ago
Great to do while kids nap!
S
Siera • 1mo ago
Great arm burner!