Name: Playbook - jess at the code - TheraBand Flow
Uploaded: 2021-01-18T11:47:37.796Z
Duration: 50 min
Description: TheraBand Flow

Cheryl Oakes

Laura Butler

Grab your long TheraBand and let’s hit the mat together!

Level: Intermediate
Prop: Resistance Band

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Note: For some reason the music disappeared about halfway into the video after uploading. 😭 Hopefully it works better on your end!

TheraBand Flow

The music keep getting louder then softer during this class. Not sure why. Enjoyed taking this class again.

Michele Miller

Contemporary Pilates/Strength Supersets! 🔥🔥🔥

After taking about two weeks off from working out. This was a great class to get me started back up!!

Advanced Flow w/ Props!

Reformer vs. Mat!

Vickey

Great class! Loved the teaser explanation ❤️

Core Balance Challenge!

Great class for the end of a long wee week! Thanks!!

If your going to fall, fall like a snow flake ❄️. I love it!!

Great class! Loved integrating the ball into the practice!

Small Ball! 🟣 - Body by Jess Live ✨

Really good the second time around ❤️

Magic Circle Madness! ✨🔘

Had to improvise and use a rolled up yoga mat instead of a roller. Good class!!

Foam Roller! - Body by Jess Live 🧡

Absolutely loved it. Who knew working with bands could be so hard!!

TheraBand Flow

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