Name: Playbook - jess at the code - Core Balance Challenge!
Uploaded: 2021-01-18T11:48:34.458Z
Duration: 50 min
Description: Core Balance Challenge!

Vickey

Great class! Loved the teaser explanation ❤️

Laura Butler

Cheryl Oakes

Challenge your core and test your balance with this Pilates flow! Working on Teaser? We break down Stomach Massage on the Mat to create a fun little journey to Teaser. Finish it all off with a tribute to the classical Side Bends and Star. 🥰

Level: Intermediate/Advanced
Prop: Mat Only

Core Balance Challenge!

TheraBand Flow

The music keep getting louder then softer during this class. Not sure why. Enjoyed taking this class again.

Michele Miller

Contemporary Pilates/Strength Supersets! 🔥🔥🔥

After taking about two weeks off from working out. This was a great class to get me started back up!!

Advanced Flow w/ Props!

Reformer vs. Mat!

Great class for the end of a long wee week! Thanks!!

If your going to fall, fall like a snow flake ❄️. I love it!!

Great class! Loved integrating the ball into the practice!

Small Ball! 🟣 - Body by Jess Live ✨

Really good the second time around ❤️

Magic Circle Madness! ✨🔘

Had to improvise and use a rolled up yoga mat instead of a roller. Good class!!

Foam Roller! - Body by Jess Live 🧡

Absolutely loved it. Who knew working with bands could be so hard!!

Core Balance Challenge!

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