Name: Playbook - jess at the code - Small Ball! 🟣 - Body by Jess Live ✨
Uploaded: 2021-01-18T11:45:53.166Z
Duration: 50 min
Description: Small Ball! 🟣 - Body by Jess Live ✨

Great class for the end of a long wee week! Thanks!!

Laura Butler

If your going to fall, fall like a snow flake ❄️. I love it!!

Cheryl Oakes

Great class! Loved integrating the ball into the practice!

Find length in your spine with the help of Pilates and the small ball prop! Ideally, a 6-9” squishy ball is best, but a gently deflated small ball from around the house would work as well. 

Level: Intermediate+
Prop: Small Pilates Ball

Small Ball! 🟣 - Body by Jess Live ✨

TheraBand Flow

The music keep getting louder then softer during this class. Not sure why. Enjoyed taking this class again.

Michele Miller

Contemporary Pilates/Strength Supersets! 🔥🔥🔥

After taking about two weeks off from working out. This was a great class to get me started back up!!

Advanced Flow w/ Props!

Reformer vs. Mat!

Vickey

Great class! Loved the teaser explanation ❤️

Core Balance Challenge!

Really good the second time around ❤️

Magic Circle Madness! ✨🔘

Had to improvise and use a rolled up yoga mat instead of a roller. Good class!!

Foam Roller! - Body by Jess Live 🧡

Absolutely loved it. Who knew working with bands could be so hard!!

Small Ball! 🟣 - Body by Jess Live ✨

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