Name: Playbook - jess at the code - Intermediate Mat Class
Uploaded: 2021-01-18T11:46:22.245Z
Duration: 35 min
Description: Intermediate Mat Class

Haleigh

Laura Butler

Great class. Challenging with opportunities for terrific stretches as well 👍🙌

Great workout! I’ve never had such a calming voice lead me through these workouts - made me believe I could make it to the finish line!

Gervetti

Melissa

As always, WHAT AN AMAZING WORKOUT even in just 30 minutes. Looking forward to more 💪🏻💪🏻

Nicole

Great class! Would be interested in longer session!

Kellye Caufield

Heather

Libby

Have 30 minutes and a mat? Jump in! Some prior Pilates knowledge is helpful, but not needed.

Intermediate Mat Class

Contemporary Pilates/Strength Supersets! 🔥🔥🔥

Marcela

Advanced Flow w/ Props!

Madison

Reformer vs. Mat!

Core Balance Challenge!

Small Ball! 🟣 - Body by Jess Live ✨

Hi. I knew ur playbook from jesse’s ig. 

Kinda survived ur first class 😅😅 💦 will do it again tomorrow

Vanny

Magic Circle Madness! ✨🔘

Thank you! All of the stretching and crackling felt so good! Needed that! 🤩

Michele Miller

Foam Roller! - Body by Jess Live 🧡

Total Body Resistance Band - Body by Jess Live ✨

Such a great class. Using the yoga block was a terrific prop and the hour flew by. Thanks for your great coaching! 😁💕

Pilates with a Yoga Block!

Loved it! I learned so much from your cues about alignment and muscle engagement. So good, thanks!!

Federica

Advanced Mat Class

Harder than I thought. Is it ok to put the one knee on the ground when doing the side leg series?

Intermediate Mat Class

Community

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