jess at the code
jess at the code
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Foam Roller! - Body by Jess Live π§‘
4.7
|
50Β min
|
1 comment
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For this class you will need a foam roller that is at least 30-36β in length. Ideally, you should be able to lie down on the roller with both your head and sacrum supported. The more firm the roller, the more challenging most
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M
Michele β’ 4y ago
Thank you! All of the stretching and crackling felt so good! Needed that! π€©
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