jess at the code
jess at the code
/
core & more
Contemporary Pilates/Strength Supersets! π₯π₯π₯
5.0
|
40Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
A departure from my usual style, this class turns up the heat with supersets and trisets of the same muscle group. Itβs not a technique you will find in a classical studio, but itβs a really fun way to switch things up. Weβve
...
Β
more
More workouts from
jess at the code
Advanced Flow w/ Props!
5.0
1
Reformer vs. Mat!
5.0
1
Core Balance Challenge!
5.0
0
Small Ball! π£ - Body by Jess Live β¨
5.0
0
Magic Circle Madness! β¨π
4.8
1
Foam Roller! - Body by Jess Live π§‘
4.7
1
Total Body Resistance Band - Body by Jess Live β¨
5.0
1
Pilates with a Yoga Block!
5.0
1
Advanced Mat Class
5.0
2
Core & More β Foam Roller!
5.0
17
Intermediate Mat Class
4.7
9
POWERED BY
PLAYBOOK