Name: Playbook - Jeremy Scott - W3/D4
Uploaded: 2024-03-19T15:15:52.846Z
Duration: 35 min
Description: W3/D4

Stacey

Zach

Definitely had me out breath pushed through it with very limited rest but loved it!

Jeff Bagwell

Never looked that hard….until you’re dead!

Joshua

Pete

Place a slam ball and a med ball (for wall balls) 20 ft apart. You will complete 10 Ball Slams MAX EFFORT, Bear Crawl to the med ball, complete 10 Wall Balls and Bear crawls back to the slam ball. Repeat for 10 rounds

If space doesn't allow - bear crawl for 20 seconds between slams and wall balls.

Place a slam ball and a med ball (for wall balls) 20 ft apart. You will complete 10 Ball Slams, Bear Crawl to the med ball, complete 10 Wall Balls and Bear crawls back to the slam ball. Repeat for 10 rounds

If space doesn't allow - bear crawl for 20 seconds between slams and wall balls.

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce, or simply pick the ball up from the floor and repeat the movement for desired reps

Jam Ball Slams

- Start on all fours and lift your knees so that they’re at a 90-degree angle and hovering about an inch off the ground
- Keep your back flat, core engaged, legs hip-width apart, and arms shoulder-width apart
- Move your right hand and left foot forward an equal distance while staying low to the ground
- Repeat with opposite limbs for the next step
- Continue moving forward

20 ft

Bear Crawls

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

10-20 Circuit

W3/D4

Nicholas White

Jon H

I found the hybrid workout. Just had to look on the app.

W1/D1

Jai Morales

Corey Lenius

That one smoked me!!🥵 1 min on 1 min off with spin bike

Sarah Miron

W1/D2

Kerry

W1/D3

Those bear crawls were …. Well, a BEAR!!

Rich Brown

Bear crawls were very challenging. Had to turn the brain on to do them backwards

W1/D4

Jake

Sheldon

W1/D5

I do the majority of the mobility moves & stretches before every workout 👌🏾👌🏾and if needed in the evenings👌🏾

Delwyn

W1/D6

Much needed mobility and foam rolling after yesterday’s Day 6 of Cut & Jacked ✔️

On my way to a softball tournament now and I am completely stretched out and energized! 🙌🥎🔥

Faun

W1/D7

All pushing muscles are spaghetti 🍜. Great effective workout!

Travis

Spicier than I thought it would be but a great workout. Who knew I’d be thanking Creator for DB reverse lunges?!?! 😅

Brock

W2/D1

17:06 with weighted rope and 53lb bell. All 12 rounds felt smooth, grip just began to fade towards last few rounds. Felt good!

Joshua Berner

W2/D2

I change it up a little and go 40s on 20 off … but same exercises 💪🏻

Jeremy

W2/D3

35:45… calves felt it for the first few rounds then went numb 😅. Something tells me they’ll wake back up tomorrow!

This is one of the most challenging w/o you have in here ! 🔥😳👀🤷🏾‍♂️

jason

W2/D4

Didn’t love the flow but a good workout nonetheless

Exactly what I needed after yesterday burpee, jack sess

W2/D5

W2/D6

W2/D7

Did 20 sets. Good little work out. It’s def one you have to push yourself because it would be easy enough to slow down or not give what’s asked. Good for working on that discipline/self motivation.

Whew never done that one legs on fire another great one from Jeremy 🦵 🔥

W3/D1

W3/D2

Adam

Michelle

W3/D3

Chris

Brent Johns

W3/D5

W3/D6

W3/D7

W4/D1

W4/D2

One of my favorites in here 💪🏻💪🏻

Theresa Smith

W4/D3

Kyle

W4/D4

W4/D5

W4/D6

W4/D7

Nice all around WO. I subbed plank to push with MB full body ext. I had already used my plank to push tokens in another WO earlier today✌️.

Guillermo

Those split jumps 🥵🥵🥵 What a killer!!!

W5/D1

Always love visiting the pain cave with this one 😅 one of my favorites now

Subbed w/ rower and added burpees and shin huggers to spice things up 💪

Subbed assault bike with rower! Great workout after the soreness I’m experiencing this week!

W3/D4

Community

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