Name: Playbook - Jeremy Scott - W1/D5
Uploaded: 2024-03-19T15:15:52.710Z
Duration: 25 min
Description: W1/D5

Jake

Corey Lenius

Sheldon

Chris

Brock

Substitute: Ren Rows for TRX… too much on the wrist
Nice overall workout

Stacey

Michelle

Delwyn

Solid start to the day.  Had to scale down on load after 2 reps to make the time on shoulder press and jacks but still got it in.

Korey

Paired this with day 5 of the ab challenge. Perfect amount of work!

Stacy

Joshua

Great HIIT session. Embracing these 40s ON/ 20s OFF x 5 Rnds WOs. DB selection: Renegade rows 25#s; shoulder press 30#s; & DB Jacks 30#. Cheers ✌️💪

Guillermo

This was a great workout for Sunday Home METCON 🙌🏼💪🏼

Adam Livesay

Sarah Miron

Jeff

Last 3 exercises have the wrong time on them. Says 20s instead of 40s

Matt

5 rounds for 25 minutes of work
40/20 (40 seconds of work, 20 seconds of rest)

- Renegade Rows 
- Shin Huggers
- DB Shoulder Press
- DB Jacks 
- Bodyweight Alt. Lateral Lunges
Rest 1 minute at the end of each round

5 rounds for 25 minutes of work
40/20 (40 seconds of work, 20 seconds of rest)

- Renegade Rows 
- Shin Huggers
- DB Shoulder Press
- DB Jacks 
- Bodyweight Alt. Lateral Lunges
Rest 1 minute

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side
- Working back and forth for time or reps

Renegade Rows

- Lying on the floor with legs extended, arms extended overhead 
- Explosively sit up as you tuck your knees in, hugging your shins
- Extend back out to starting position with control

Shin Huggers

- Raise the dumbbells to shoulder height on each side, and twist so that your palms are facing forward
- Keep your head up and eyes facing forward
- Slowly press the dumbbells above your head until your arms are almost fully extended
- Do not pause at the top of the movement, and immediately begin lowering the dumbbells back down to the starting position

DB Standing Shoulder Press

- Start by standing with your feet together, a single dumbbell held in front of your chest 
- In one motion, jump your feet out to the side and press the dumbbell above your head 
- Immediately reverse the motion by jumping back to the starting position and lowering the dumbbell 
- Increase speed as you feel comfortable

DB Jacks

- Start with your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Repeat to the opposite side
- Working back and forth for time or reps

Bodyweight Alt. Lateral Lunges

25 min HIIT

W1/D5

Nicholas White

Jon H

I found the hybrid workout. Just had to look on the app.

W1/D1

Jai Morales

That one smoked me!!🥵 1 min on 1 min off with spin bike

W1/D2

Kerry

W1/D3

Those bear crawls were …. Well, a BEAR!!

Rich Brown

Bear crawls were very challenging. Had to turn the brain on to do them backwards

W1/D4

I do the majority of the mobility moves & stretches before every workout 👌🏾👌🏾and if needed in the evenings👌🏾

W1/D6

Much needed mobility and foam rolling after yesterday’s Day 6 of Cut & Jacked ✔️

On my way to a softball tournament now and I am completely stretched out and energized! 🙌🥎🔥

Faun

W1/D7

All pushing muscles are spaghetti 🍜. Great effective workout!

Travis

Spicier than I thought it would be but a great workout. Who knew I’d be thanking Creator for DB reverse lunges?!?! 😅

W2/D1

17:06 with weighted rope and 53lb bell. All 12 rounds felt smooth, grip just began to fade towards last few rounds. Felt good!

W1/D5

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