Name: Playbook - Jeremy Scott - W2/D4
Uploaded: 2024-03-19T15:15:52.763Z
Duration: 30 min
Description: W2/D4

35:45… calves felt it for the first few rounds then went numb 😅. Something tells me they’ll wake back up tomorrow!

Travis

This is one of the most challenging w/o you have in here ! 🔥😳👀🤷🏾‍♂️

jason

Corey Lenius

Zach

Chelsea

Chris

Jeff Bagwell

This was tough! My calves on fire 🔥. I’ll be paying the price for this tomorrow and the coming days. 🦵💪✌️

Guillermo

Sarah Miron

I’ve done this as a waterfall and it was fun, but straight up it’s a burner! 🔥

Brad

100 Jack 10 Burpee x 10 cycles 

- 100 Jumping Jacks 
Rest 30 seconds 
- 10 Double Pushup Burpees 

Rest 1 minute 
Repeat for 10 total cycles

100 Jack 10 Burpee x 10 cycles 

- 100 Jumping Jacks 
Rest 30 seconds 
- 10 Double Pushup Burpees 
Rest 1 minute 
Repeat for 10 total cycles

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Jumping Jacks

- From a standing position, drop into a squat placing your hands on the ground just in front of your feet
- Then kick your feet back behind you, keeping your arms extended so you are in a raised plank position
- Lower your body to the ground then press-up 2x
- Jump your feet back towards your hands
- Then jump into the air with your arms reaching overhead

Double Pushup Burpees

100 Jack 10 Burpee

W2/D4

Nicholas White

Jon H

I found the hybrid workout. Just had to look on the app.

W1/D1

Jai Morales

That one smoked me!!🥵 1 min on 1 min off with spin bike

W1/D2

Kerry

W1/D3

Those bear crawls were …. Well, a BEAR!!

Rich Brown

Bear crawls were very challenging. Had to turn the brain on to do them backwards

W1/D4

Jake

Sheldon

W1/D5

I do the majority of the mobility moves & stretches before every workout 👌🏾👌🏾and if needed in the evenings👌🏾

Delwyn

Joshua

W1/D6

Much needed mobility and foam rolling after yesterday’s Day 6 of Cut & Jacked ✔️

On my way to a softball tournament now and I am completely stretched out and energized! 🙌🥎🔥

Faun

W1/D7

All pushing muscles are spaghetti 🍜. Great effective workout!

Spicier than I thought it would be but a great workout. Who knew I’d be thanking Creator for DB reverse lunges?!?! 😅

Brock

W2/D1

17:06 with weighted rope and 53lb bell. All 12 rounds felt smooth, grip just began to fade towards last few rounds. Felt good!

Stacey

Joshua Berner

W2/D2

I change it up a little and go 40s on 20 off … but same exercises 💪🏻

Jeremy

W2/D3

Didn’t love the flow but a good workout nonetheless

Exactly what I needed after yesterday burpee, jack sess

W2/D5

W2/D6

W2/D7

Did 20 sets. Good little work out. It’s def one you have to push yourself because it would be easy enough to slow down or not give what’s asked. Good for working on that discipline/self motivation.

Whew never done that one legs on fire another great one from Jeremy 🦵 🔥

W3/D1

W3/D2

Adam

Michelle

W3/D3

Definitely had me out breath pushed through it with very limited rest but loved it!

W3/D4

Brent Johns

W3/D5

W3/D6

W3/D7

W4/D1

W4/D2

One of my favorites in here 💪🏻💪🏻

Theresa Smith

W4/D3

Kyle

W4/D4

W4/D5

W4/D6

W4/D7

Nice all around WO. I subbed plank to push with MB full body ext. I had already used my plank to push tokens in another WO earlier today✌️.

Those split jumps 🥵🥵🥵 What a killer!!!

W5/D1

Always love visiting the pain cave with this one 😅 one of my favorites now

Subbed w/ rower and added burpees and shin huggers to spice things up 💪

Subbed assault bike with rower! Great workout after the soreness I’m experiencing this week!

W2/D4

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