Name: Playbook - Jeremy Scott - W1/D2
Uploaded: 2024-03-19T15:15:52.648Z
Duration: 30 min
Description: W1/D2

Jai Morales

Corey Lenius

That one smoked me!!🥵 1 min on 1 min off with spin bike

Sarah Miron

Eric

Zach

I had to use my spin bike but only did I minute rest and it was quick and affective! Loved it 💦💦💦

Jeff Bagwell

Absolute burner. Decreased the rest time to make the sets 1 min on and 1 min off and am gassed. Keep ‘em coming my man 🔥

Blaise

Joshua

Brent Johns

I did 15 min, did Day, then finished the last 15 min. SWEATY!

Kelly

I don't have an assault bike but did 10 rounds of sprints on treadmill. DRIPPING!!😯

Day 2…not bad of a program for a day after day 1.  I usually do 80rpm and kept this at 65-70 each round.

jamison pendlum

Delwyn

Chris

Clyde

10 Total Cycles
- 1 Minute ON at 80% Max Effort 
- 2 Minutes OFF

Assault Bike Intervals

W1/D2

Jon H

I found the hybrid workout. Just had to look on the app.

Stacey

W1/D1

Nicholas White

Kerry

W1/D3

Those bear crawls were …. Well, a BEAR!!

Rich Brown

Bear crawls were very challenging. Had to turn the brain on to do them backwards

W1/D4

Jake

Sheldon

W1/D5

I do the majority of the mobility moves & stretches before every workout 👌🏾👌🏾and if needed in the evenings👌🏾

W1/D6

Much needed mobility and foam rolling after yesterday’s Day 6 of Cut & Jacked ✔️

On my way to a softball tournament now and I am completely stretched out and energized! 🙌🥎🔥

Faun

W1/D7

All pushing muscles are spaghetti 🍜. Great effective workout!

Travis

Spicier than I thought it would be but a great workout. Who knew I’d be thanking Creator for DB reverse lunges?!?! 😅

Brock

W2/D1

17:06 with weighted rope and 53lb bell. All 12 rounds felt smooth, grip just began to fade towards last few rounds. Felt good!

W1/D2

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