Name: Playbook - Jeremy Scott - W1/D4
Uploaded: 2024-03-19T15:15:52.698Z
Duration: 36 min
Description: W1/D4

Those bear crawls were …. Well, a BEAR!!

Rich Brown

Jai Morales

Bear crawls were very challenging. Had to turn the brain on to do them backwards

Corey Lenius

Another great one from Jeremy!  Those 3 minutes of Bear 🐻 Crawls straight 💦💦💦🔥🔥🔥

Jeff Bagwell

Brain off easy to follow head down and go 👊🏻

Stacey

🥵3min is a long time 😁
great workout!✔️👊🏾

Delwyn

Wish I wasn’t wearing a dry-fit shirt today… I would have been one of the a cool kids with sweat marks today! 😥 

Who ever came up with doing bear crawls backwards is the devil!! 😉👿🔥

Faun

3 minutes of bear crawls was surprisingly very tough!!

Sarah Miron

Simple but great workout! Subbed in 1 minute each of Jack, Skater Hops, and Mountain Climbers for the 3 minutes of bear crawls to make it extra spicy.

Dave Kelly

That was a surprise burner!!! LOVED this!👊🏾🔥🙌🏾

Clyde

Set the clock for 36 minutes total minutes 

- 3 minutes walking lunges 
- 1 minute rest 
- 3 minutes bear crawls 
- 1 minute rest 
- 3 minutes step ups
- 1 minute rest 

That’s 1 cycle the goal is to complete 3 total cycles

- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Drive through your front foot to return to standing
- Step forward with the same leg and repeat 
- Complete desired reps then repeat on the opposite side

Bodyweight Walking Lunges

- Start on all fours and lift your knees so that they’re at a 90-degree angle and hovering about an inch off the ground
- Keep your back flat, core engaged, legs hip-width apart, and arms shoulder-width apart
- Move your right hand and left foot forward an equal distance while staying low to the ground
- Repeat with opposite limbs for the next step
- Continue moving forward

Bear Crawls

- Wearing a weighted vest
- Place one foot up onto the box or bench and push through your elevated foot, bringing your back leg up to standing position on top of the box
- Step down and repeat with the opposite leg
- Working back and forth for time or reps

Weight Vest or Bodyweight Step-ups

36 min HIIT

W1/D4

Jon H

I found the hybrid workout. Just had to look on the app.

W1/D1

That one smoked me!!🥵 1 min on 1 min off with spin bike

W1/D2

Nicholas White

Kerry

W1/D3

Jake

Sheldon

W1/D5

I do the majority of the mobility moves & stretches before every workout 👌🏾👌🏾and if needed in the evenings👌🏾

Joshua

W1/D6

Much needed mobility and foam rolling after yesterday’s Day 6 of Cut & Jacked ✔️

On my way to a softball tournament now and I am completely stretched out and energized! 🙌🥎🔥

W1/D7

All pushing muscles are spaghetti 🍜. Great effective workout!

Travis

Spicier than I thought it would be but a great workout. Who knew I’d be thanking Creator for DB reverse lunges?!?! 😅

Brock

W2/D1

17:06 with weighted rope and 53lb bell. All 12 rounds felt smooth, grip just began to fade towards last few rounds. Felt good!

W1/D4

Community

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