Name: Playbook - Jeremy Scott - W1/D1
Uploaded: 2024-03-19T15:15:52.641Z
Duration: 25 min
Description: W1/D1

Jon H

I found the hybrid workout. Just had to look on the app.

Stacey

That got hard quick. Spicy 🌶️ Thanks for another great workout.

Nicholas White

Corey Lenius

Jeremy

Kristen

My favorite- The HIIT workouts!! 
Day 1✅

Faun

Dylan

Cody

Zach

Was craving a good HIIT sesh and this did the trick!

Stacy

Starting this over again! Freaking pumped that I got through the whole workout!

Chris

✅ def a good warm up to get the heart rate up!

Wow that was tough! Split squat jumps my old nemesis…

Brock

Trevor Warford

Whew this was definitely spicy 🌶 loved it!!!!

Jeff Bagwell

Aaahhh! Plank to push ups and lunge jumps killed me. Ready for the day.

Korey

Dripping party here 🥵. I underestimated this WO but oh yeah; it taught me a lesson. Went with a pair of 30#s for the bottom loaded squats. The flipping grip push ups are a work in progress … challenging but embracing them 💪

Guillermo

5 week summer challenge complete. Let’s see what else i can complete! 💪🏽

Charlee

The challenge is over but now I am obsessed with these high intensity workouts! W1/D1-Went 5 rounds unbroken and had to have a really serious heart to heart with myself those last 2 rounds to push through.

Those loaded pulse squats! 😲 Fun workout!

Sarah Miron

Day 1…split lunges snuck up on me. 🤪

jamison pendlum

Delwyn

great little sweat up!! used 22.5kg for the loaded squat & done jump squats instead of split squats for round 3 4 and 5 .. my knees kept wobbling out🙄

3 cycles…tough…but not bad for an old guy.

Paul

Mailman17

First workout post having Covid. Ouch. So good!🔥 we’re back!

Clyde

Edward

Lauren

5 rounds for 25 minutes of work
40/20 (40 seconds of work, 20 seconds of rest)

- Bottom Loaded Pulse Squats 
- Plank to Push Exchanges 
- Split Jumps 
- Mt. Climbers
- Bench Flip Grip Pushups 
Rest 1 minute

- Place a heavy dumbbell on the floor in front of you
- Squat down and grab the dumbbell with both hands
- Keeping your chest up and core engaged, push through your feet to come about 3/4 off the way up (don’t stand all the way to full extension)
- Lower back down
- Repeating, staying in the bottom loaded position

Bottom Loaded Pulse Squat

- Start in a high plank position
- Walk both hands down onto the forearms, into a low plank position 
- Walk your hands back up to high plank
- Switch your lead hand each rep

Plank to Push Exchange

- Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground
- Ensure that the front knee is over the midline of the foot
- Extending through both legs, jump as high as possible, swinging your arms to gain lift
- As you jump, bring your feet together, and move them back to their initial positions as you land
- Absorb the impact by reverting back to the starting position
- Working back and forth for time or reps

Split Jumps

- Start in a high plank position with your hands shoulder-width apart beneath you
- Activate your core to keep your upper body and lower body formed in a straight line
- Bring your right knee under your body toward your chest before lowering your right foot back to its placement on the floor
- Repeat this movement with your left knee, alternating sides with each repetition
- Increase speed as you feel comfortable

Mt. Climbers

- Start in a high plank/push up position, hands elevated in an underhand grip on the bench
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the bench, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands
- Slightly jumping your hands up to a regular grip and completing another push-up
- Working back and forth for time or reps

Bench Flip Grip Pushups

40/20 HIIT

W1/D1

Jai Morales

That one smoked me!!🥵 1 min on 1 min off with spin bike

W1/D2

Kerry

W1/D3

Those bear crawls were …. Well, a BEAR!!

Rich Brown

Bear crawls were very challenging. Had to turn the brain on to do them backwards

W1/D4

Jake

Sheldon

W1/D5

I do the majority of the mobility moves & stretches before every workout 👌🏾👌🏾and if needed in the evenings👌🏾

Joshua

W1/D6

Much needed mobility and foam rolling after yesterday’s Day 6 of Cut & Jacked ✔️

On my way to a softball tournament now and I am completely stretched out and energized! 🙌🥎🔥

W1/D7

All pushing muscles are spaghetti 🍜. Great effective workout!

Travis

Spicier than I thought it would be but a great workout. Who knew I’d be thanking Creator for DB reverse lunges?!?! 😅

W2/D1

17:06 with weighted rope and 53lb bell. All 12 rounds felt smooth, grip just began to fade towards last few rounds. Felt good!

Joshua Berner

W2/D2

I change it up a little and go 40s on 20 off … but same exercises 💪🏻

W1/D1

Community

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