Spend the time on your tight and trouble areas take this day for discovery and audit your body - 5 minutes on each area is my suggestion more or less as needed - finish with 5 minute monster sets
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Greg β’ 10mo ago
Always need mobility. Thanks for working it into the routine.
After a hip replacement itβs not easy but getting there slowly.
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Robert β’ 10mo ago
Really like the frog hip stretching _ felt the tightness ; monster reps were π₯΅
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