Name: Playbook - Jeremy Scott - Calves Ankles Feet Mobility
Uploaded: 2024-04-18T19:45:54.436Z
Duration: 6 min
Description: Calves Ankles Feet Mobility

Definitely will be part of my every week routine.

Eric

Amazing! My calves and ankles were definitely tight and I feel a lot better!

Trevor

Bert

This is just what I needed! Everything was tight and sore. My feet and calves say thank you!

Kerry

Chris

Tight calves -Ankles and Tissue Quality of the feet -some of my favorite drills for the knee down to improve mobility.

Calves Ankles Feet Mobility

So needed. It’s nice to have scheduled mobility otherwise I put it off 😱

Greg Parks

Great mobility session. Definitely a lot of tight areas to work on.

Luke

Rebuilt Project Floor Mobility Video #1

Samuel

This was the perfect mobility flow to get after from my hotel room!

Katie Merkent

Jeff Ryan

Rebuilt Project Bench Mobility Follow Along Video #2

Rebuilt Project Hanging Mobility Flow Video #3

I enjoy the follow along. Amazing quad stretch and lower body. Wonderful mobility before my run.

Tracy

Rebuilt Project Wall Mobility Video #4

Rebuilt Project Video #5 Upper Rolling Tissue Work

Rebuilt Project #6 Mixed Bag Head to Toe

Rest day with mobility feels amazing. Thank you JS for pounding in our heads how important mobility is for long term fitness.

Calves Ankles Feet Mobility

Community

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