One of my favorite flows to play with if you find you have tight hips and a tight groin. Play with this flow make it your own and use these a few times a week to help get your body moving and feeing it’s best. Any questions j...more
Community
K
Katie • 7mo ago
Great stretching that can be done almost anywhere!
J
Jeff • 10mo ago
I like this one
K
Kimm • 1y ago
What the.. what the.. I’ve done lots of PT so I know it’s gonna hurt but damn, it hurt. I knew I was stiff in my groin/hip flexor/hip area. I’m definitely doing more of these. Thx Jeremy. 😫😁😵💫
Community