Name: Playbook - Jeremy Scott - Knee Pain? Try This!
Uploaded: 2024-04-18T19:45:54.409Z
Duration: 45 min
Description: Knee Pain? Try This!

It's just what I needed today for more ongoing knee issues. Thanks 👍

Janet Navarre

Bert

Just as a pull something in that area you drop this video. Timing couldn’t be better

I have been experiencing knee pain recently. Focusing on the VRO muscle really helps prepare for workouts

Robert

Your stretches and mobility work is helping me more with my knee than anything. You always nail it!!

Chrissy Butz

Knee Pain? Try This!

Kerry

So needed. It’s nice to have scheduled mobility otherwise I put it off 😱

Greg Parks

Great mobility session. Definitely a lot of tight areas to work on.

Luke

Rebuilt Project Floor Mobility Video #1

Samuel

This was the perfect mobility flow to get after from my hotel room!

Katie Merkent

Jeff Ryan

Rebuilt Project Bench Mobility Follow Along Video #2

Rebuilt Project Hanging Mobility Flow Video #3

I enjoy the follow along. Amazing quad stretch and lower body. Wonderful mobility before my run.

Tracy

Rebuilt Project Wall Mobility Video #4

Rebuilt Project Video #5 Upper Rolling Tissue Work

Rebuilt Project #6 Mixed Bag Head to Toe

Rest day with mobility feels amazing. Thank you JS for pounding in our heads how important mobility is for long term fitness.

Knee Pain? Try This!

Community

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