Name: Playbook - Jeremy Scott - Sunday MetCon 4/21 50-5-5 Set
Uploaded: 2024-04-29T01:29:48.989Z
Duration: 40 min
Description: Sunday MetCon 4/21 50-5-5 Set

Sarah Miron

37:50….what a workout…even if I’m a day late!

Todd

Amanda

26:40. Halled ass.  27.5 lbs for everything other than 35 lbs for lunges. 363 calories burned.

Mark Miller

Can’t miss a JSF Sunday MetCon. Completed in 37:55. DB selection: 20# 🛹 hops, 20#s 👹, 35# OH Rev lunges. Fun WO 💪. #strongerthanyesterday

Guillermo

JASON

Holy sweat session! Went BW on the skater-hops and a single 50lb DB on the lunges. Finished in 33:03!

Will Maughlin

Crushed this one! Added in some pull ups and a little cardio at the end!

35:07 

25s for monsters, single 25 for lunges 

Just finished Ripped in 10.  Week 9 yesterday.  One more week to go

Zach

Sunday MetCon 4/21 50-5-5 Set

Happy Sunday. 
Glad that is over. 
25 lb DBs 
35:40

Greg Parks

37:54 to complete. Fun WO. DBs 30#s and 25#s for curls & press. #strongerthanyesterday 💪

Great workout. Finished in 25:25. Curl to press at that rep range is awful

Adam

4/28 Sunday Advanced MetCon 25 Burpee Buy In

Great 25 min workout!! Bottom loaded pulse squats...🥵

Jeff Ryan

Monday 4/29

Tuesday 4/30 Boxing

Wed 5/1

Thursday 5/2 Boxing

Friday 5/3

5/4 Saturday Rest Recover

5/5 Sunday Push-up Interrupt Advanced MetCon

Brian

Nice workout- I modified the pull-ups with bands..

Total Body Monday 4/22

Great workout. Added mobility during the rest periods for the farmers walks.

Tuesday Farmers Day 4/23

Killer. Used 25 DBs for everything except racks where I used 35 DBs
6 rounds

Wednesday AMRAP 4/24

Wall Mobility Video 4/25 Thursday

7 rounds /110 lbs on bench, 70 on remainder + ruck

Sunday MetCon 4/21 50-5-5 Set

Community

More workouts from Jeremy Scott