Name: Playbook - Jeremy Scott - Wall Mobility Video 4/25 Thursday
Uploaded: 2024-04-30T15:52:30.972Z
Duration: 35 min
Description: Wall Mobility Video 4/25 Thursday

Follow along wall mobility flow with 150 assault bike Cals 10-15 minute finish time goal

- Work for time, distance, or calories
- Increase speed as comfortable

Assault Bike (Airdyne)

Wall Mobility Video 4/25 Thursday

Whew- 19 min, with modified wide grip pushups, 18lb kb halo, 10lb each hand curl press, combo 10 and 18lb each hand rows. Unbroken burpees and predator jacks.

Amanda

Todd

Happy Sunday. 
Glad that is over. 
25 lb DBs 
35:40

Greg Parks

4/28 Sunday Advanced MetCon 25 Burpee Buy In

Certainly a different style of work out. Nice change of pace.

Kimm

Monday 4/29

Glutes were activated! Got rid of resistance bands for upper 2nd round and kept it more cardio.😃

Sarah Miron

Tuesday 4/30 Boxing

And i am exhausted 

80lb floor press….was a mistake.  Had to drop that weight down after round 2

Jeremy

Wed 5/1

Thursday 5/2 Boxing

Robert

Jeff Ryan

Really nice
25 lb DBs for renegades and shoulder press
10 lbs db jacks.

Wall Mobility Video 4/25 Thursday

Community

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