Name: Playbook - Jeremy Scott - 5/4 Saturday Rest Recover
Uploaded: 2024-05-09T14:55:50.428Z
Duration: 30 min
Description: 5/4 Saturday Rest Recover

30 minute treadmill,  foam rolling,  mobility and AB rollouts

Jeff Ryan

Zach

5/4 Saturday Rest Recover

33 min- 100 of each, used dumbbells/kbs: 10lbs x2 
 curl and overhead press, 18lbsx2 bench and row; 26lbs x2 (40) ; 26lb and 18lb (60)squats.. sweaty.

Amanda

Used 100 barbell the entire time- 
Curls- 13:21 (most difficult)
Squats- 21:34
Bench- 28:40
Rows- 39:34 (most surprising)
OHP- 52:37 
Goal was sub 45.  Over 7 and 1/2. Total time : 52:37

Great challenge!

5/4 Saturday Rest Recover

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