25 Burpee Buy In ~ 3 round circuit and 50 Predator Jack Finisher for Time. Full breakdowns inside the video.
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Amanda • 6d ago
Whew- 19 min, with modified wide grip pushups, 18lb kb halo, 10lb each hand curl press, combo 10 and 18lb each hand rows. Unbroken burpees and predator jacks.
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Todd • 6d ago
42:01 totally gassed
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Greg • 7d ago
Happy Sunday.
Glad that is over.
25 lb DBs
35:40
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Guillermo • 7d ago
37:54 to complete. Fun WO. DBs 30#s and 25#s for curls & press. #strongerthanyesterday 💪
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Adam • 7d ago
Great workout. Finished in 25:25. Curl to press at that rep range is awful
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