Name: Playbook - Jeremy Scott - Total Body Monday 4/22
Uploaded: 2024-04-30T15:52:19.908Z
Duration: 45 min
Description: Total Body Monday 4/22

Greg Parks

Brian

Nice workout- I modified the pull-ups with bands..

Amanda

Alyssa

W2 Day 1: Whole-Body 

1. DB Goblet Squats 
2. Incline DB Press
3. DB Deadlifts
4. Weight Vest Pull-Up
5. DB Hammer Curl
6. DB Skull Crushers

- Begin by holding a dumbbell vertically with both hands securely under the top part of the weight
- Assume a standing position with your feet roughly shoulder width apart
- Engage your core and keep your back straight
- Hinge at the hips, bend your knees and lower your glutes towards the floor
- When your hips are in line with your knees, pause for a moment and contract your quads and glutes to drive up to the starting position

4 x 12

DB Goblet Squats

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up, engaging your chest

3 x 8

DB Incline Bench Press

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

4 x 10

DB Deadlifts

- Wearing a weighed vest
- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

3 x 15

Weight Vest Pullups

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells (palms in) toward your shoulders 
- Pause at the top then lower under control

4 x 10

DB Standing Hammer Curls

- Lying down with your arms extended above the shoulders, a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend your arms up, contracting your triceps

4 x 10

DB Skull Crushers

Total Body Monday 4/22

Whew- 19 min, with modified wide grip pushups, 18lb kb halo, 10lb each hand curl press, combo 10 and 18lb each hand rows. Unbroken burpees and predator jacks.

Todd

Happy Sunday. 
Glad that is over. 
25 lb DBs 
35:40

4/28 Sunday Advanced MetCon 25 Burpee Buy In

Certainly a different style of work out. Nice change of pace.

Kimm

Monday 4/29

Glutes were activated! Got rid of resistance bands for upper 2nd round and kept it more cardio.😃

Sarah Miron

Tuesday 4/30 Boxing

And i am exhausted 

80lb floor press….was a mistake.  Had to drop that weight down after round 2

Total Body Monday 4/22

Community

More workouts from Jeremy Scott