Name: Playbook - Jeremy Scott - 5/5 Sunday Push-up Interrupt Advanced MetCon
Uploaded: 2024-05-12T17:46:07.217Z
Duration: 45 min
Description: 5/5 Sunday Push-up Interrupt Advanced MetCon

That’s a lot of pushups 🌶️🌶️🌶️ Great workout

Nicholas White

Amanda Jordan

Finished in just under 30 minutes. Pecs are on fire. 🔥

Brock

28 min, 20 lbs rows, 15lb press, 30lb each deads, 40lb total squat… modified pushups

Amanda

Hunter

37:34, 40s on upper body and 60s on lower body segment +30 min ruck

Robert

Jeff Ryan

One of my favorites 🥰
55 lb DBs row
35 lb DBs overhead
65lb DBs deads
35 DBs each squats

54 minutes

Greg Parks

5/5 Sunday Push-up Interrupt Advanced MetCon

33 min- 100 of each, used dumbbells/kbs: 10lbs x2 
 curl and overhead press, 18lbsx2 bench and row; 26lbs x2 (40) ; 26lb and 18lb (60)squats.. sweaty.

Used 100 barbell the entire time- 
Curls- 13:21 (most difficult)
Squats- 21:34
Bench- 28:40
Rows- 39:34 (most surprising)
OHP- 52:37 
Goal was sub 45.  Over 7 and 1/2. Total time : 52:37

Great challenge!

Zach

100lbs 100 Rep BB High Volume Challenge Sunday 5/12

Monday Lift 5/13

Tuesday Boxing - X23 5/14

Wednesday Lift 5/15

Thursday Abs & Carry 5/16

Friday Lift 5/17

5/18 Saturday Rest Recover

Sunday MetCon 5/19 2 Move Monster Sets

Solid workout felt great after completing

Bryan

It was great doing straight sets today. I challenged my strength. 
Used the barbell for squats and deadlifts. 
Squats-45lb
Deadlift-started with 65lb & ended with 85lb 
Bent over rows-25lb db
Chest press-25lb db

Kimm

30 lb Bulgarian splits
Bench press 75-65-65-65
Alt bent row 55
Dead 65-65-55-55

Monday 5/6 Full Body Lift

Wasn’t sure that I old finish   
Rounds one and two were tough then got in a rhythm and 3-6 were great but gassed on the last.

5/5 Sunday Push-up Interrupt Advanced MetCon

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